Many of us have two selves — one that is actual and another that we fantasise about. We can desire to be slimmer, fairer, richer, and so forth — things we are not. It is indeed good to keep […]

How do you handle disagreements or misunderstandings in a relationship? Many might have “disagree, agree, or suck it up” as their default response to disagreements.[1] People can opt for agree or suck it up styles for the sake of protecting a […]

Any pain is unpleasant; however, the pain of loneliness can be excruciating, piercing to the core of our inner being. Pain, by nature, grabs our attention and invites us to address it. Yet we can choose to ignore, suppress, tolerate, […]

Some things hamper human longevity and well-being. Living with air pollution increases our odds of dying early by five percent. Living with obesity, by twenty percent. Excessive drinking, by thirty percent. And living with loneliness? Loneliness increases our odds of […]